HAYMAKERS PUNCH vs RUBY KIST
Nutrition comparison per 100 g serving
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RUBY KIST wins in 4 out of 8 nutrient categories
HAYMAKERS PUNCH: 0
vs
RUBY KIST: 4
(4 ties)
Overview
| Nutrient | HAYMAKERS PUNCH | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYMAKERS PUNCH | RUBY KIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HAYMAKERS PUNCH | RUBY KIST | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 15 MG |