HAYDEN VALLEY FOODS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 11 out of 16 nutrient categories
HAYDEN VALLEY FOODS: 3
vs
UNSALTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN VALLEY FOODS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 325 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |