HAYDEN VALLEY FOODS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
HAYDEN VALLEY FOODS: 3
vs
ORGANIC: 6
(3 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAYDEN VALLEY FOODS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 325 MG | 633 MG |