HAYDEN VALLEY FOODS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAYDEN VALLEY FOODS: 4
vs
JAPANESE PEANUTS: 4
(2 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 213 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 18.4 g | |
| Fat | 15 g | 11.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN VALLEY FOODS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 88 MG | 170 MG |