HAYDEN FLOUR MILLS vs SESAME SEEDS BRAN AND SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 6 out of 10 nutrient categories
HAYDEN FLOUR MILLS: 3
vs
SESAME SEEDS BRAN AND SESAME CRACKERS: 6
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 70 g | 63.0 g | |
| Fat | 16.4 g | 11.1 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAYDEN FLOUR MILLS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 283 MG | 93 MG | |
| Sodium, Na | 700 MG | 556 MG |