HAYDEN FLOUR MILLS vs SEA SALT GOURMET CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT GOURMET CRACKERS wins in 9 out of 14 nutrient categories
HAYDEN FLOUR MILLS: 4
vs
SEA SALT GOURMET CRACKERS: 9
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | SEA SALT GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 16.4 g | 13.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN FLOUR MILLS | SEA SALT GOURMET CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAYDEN FLOUR MILLS | SEA SALT GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 283 MG | 133 MG | |
| Sodium, Na | 700 MG | 633 MG |