HAYDEN FLOUR MILLS vs PIZZA CRACKERS
Nutrition comparison per 100 g serving
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PIZZA CRACKERS wins in 10 out of 14 nutrient categories
HAYDEN FLOUR MILLS: 2
vs
PIZZA CRACKERS: 10
(2 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | PIZZA CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 63.3 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN FLOUR MILLS | PIZZA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAYDEN FLOUR MILLS | PIZZA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 283 MG | 300 MG | |
| Sodium, Na | 700 MG | 833 MG |