HAYDEN FLOUR MILLS vs ORIGINAL MULTI-GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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HAYDEN FLOUR MILLS wins in 5 out of 10 nutrient categories
HAYDEN FLOUR MILLS: 5
vs
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 16.4 g | 18.8 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAYDEN FLOUR MILLS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 283 MG | 62 MG | |
| Sodium, Na | 700 MG | 625 MG |