HAWTHORN TEJOCOTE vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 11 nutrient categories
HAWTHORN TEJOCOTE: 4
vs
ORGANIC STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | HAWTHORN TEJOCOTE | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 24.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWTHORN TEJOCOTE | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 42.9 MG |
Minerals
| Mineral | HAWTHORN TEJOCOTE | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 8 MG | 0 MG |