HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH vs POPPED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH: 5
vs
POPPED CORN: 5
(3 ties)
Overview
| Nutrient | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | POPPED CORN | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 267 MG | 643 MG |