HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH vs POP FRESH
Nutrition comparison per 100 g serving
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HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH wins in 6 out of 13 nutrient categories
HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH: 6
vs
POP FRESH: 3
(4 ties)
Overview
| Nutrient | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | POP FRESH | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | POP FRESH | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | POP FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 267 MG | 700 MG |