HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH wins in 7 out of 13 nutrient categories
HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH: 7
vs
ORIENTAL PARTY MIX: 3
(3 ties)
Overview
| Nutrient | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 43.3 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 267 MG | 367 MG |