HAWAII'S vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

HAWAII'S: 1 vs WEIS: 4 (5 ties)

Overview

Nutrient	HAWAII'S	WEIS	Winner
Calories	321 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	75 g	75 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAII'S	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAII'S	WEIS
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	0 MG	350 MG

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