HAWAII'S vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAWAII'S: 5
vs
DRIED PAPAYA CHUNKS: 5
(1 ties)
Overview
| Nutrient | HAWAII'S | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 85 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII'S | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAII'S | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 411 MG | 25 MG | |
| Sodium, Na | 107 MG | 225 MG |