HAWAII'S vs DRIED KIWI
Nutrition comparison per 100 g serving
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HAWAII'S wins in 6 out of 11 nutrient categories
HAWAII'S: 6
vs
DRIED KIWI: 4
(1 ties)
Overview
| Nutrient | HAWAII'S | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 92.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII'S | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAII'S | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 411 MG | 50 MG | |
| Sodium, Na | 107 MG | 250 MG |