HAWAII'S vs WAWEL

Nutrition comparison per 100 g serving

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HAWAII'S wins in 5 out of 11 nutrient categories

HAWAII'S: 5 vs WAWEL: 4 (2 ties)

Overview

Nutrient	HAWAII'S	WAWEL	Winner
Calories	357 cal	475 cal
Protein	0 g	2.5 g
Carbs	89.3 g	65 g
Fat	3.6 g	22.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAII'S	WAWEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAII'S	WAWEL
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	0 MG	280 MG
Sodium, Na	36 MG	18 MG

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