HAWAII'S vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
HAWAII'S: 3
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | HAWAII'S | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 89.3 g | 72.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII'S | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAII'S | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 38 MG |