HAWAIIANOLA vs LEMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HAWAIIANOLA: 3
vs
LEMON: 3
(2 ties)
Overview
| Nutrient | HAWAIIANOLA | LEMON | Winner |
|---|---|---|---|
| Calories | 25 cal | 8 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 6.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIANOLA | LEMON | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIANOLA | LEMON | Winner |
|---|---|---|---|
| Sodium, Na | 33 MG | 0 MG |