HAWAIIAN UN-FRIED RICE WITH BLACK RICE vs BAKED POTATO STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN UN-FRIED RICE WITH BLACK RICE: 5
vs
BAKED POTATO STIX: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calories | 127 cal | 159 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 18.4 g | 25.2 g | |
| Fat | 5.0 g | 5.6 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.5 MG |
Minerals
| Mineral | HAWAIIAN UN-FRIED RICE WITH BLACK RICE | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 117 MG | 224 MG |