HAWAIIAN SWEET SLICED BREAD vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 10 out of 13 nutrient categories
HAWAIIAN SWEET SLICED BREAD: 2
vs
ENRICHED WHITE HAMBURGER ROLLS: 10
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET SLICED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 256 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 46.5 g | |
| Fat | 7.6 g | 4.7 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET SLICED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN SWEET SLICED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 7.0 MG | |
| Potassium, K | 155 MG | 93 MG | |
| Sodium, Na | 288 MG | 442 MG |