HAWAIIAN SWEET ROLLS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
WILD WHEAT BAKERY wins in 5 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
WILD WHEAT BAKERY: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 214 MG | 439 MG |