HAWAIIAN SWEET ROLLS vs ENRICHED PRE-SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED PRE-SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
ENRICHED PRE-SLICED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 107 MG | 81 MG | |
| Sodium, Na | 214 MG | 465 MG |