HAWAIIAN SWEET ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
WHITE ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 51.6 g | 53.9 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 226 MG | 538 MG |