HAWAIIAN SWEET ROLLS vs BREAD, BUTTERMILK
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 8 out of 16 nutrient categories
HAWAIIAN SWEET ROLLS: 5
vs
BREAD, BUTTERMILK: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 51.6 g | 47.5 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 226 MG | 350 MG |