HAWAIIAN SWEET ROLLS vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
COUNTRY HARVEST: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 209 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 111 MG | 84 MG | |
| Sodium, Na | 429 MG | 512 MG |