HAWAIIAN SWEET ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
WESTERN BAGEL: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 214 MG | 388 MG |