HAWAIIAN SWEET ROLLS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 144 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 214 MG | 365 MG |