HAWAIIAN SWEET ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 8 out of 14 nutrient categories
HAWAIIAN SWEET ROLLS: 8
vs
WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 255 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 45.5 g | 48.9 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 89 UG | |
| Niacin | 6.1 MG | 4.0 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 76 MG | 96 MG | |
| Sodium, Na | 424 MG | 426 MG |