HAWAIIAN SWEET ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 7 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 200 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 45.5 g | 42.2 g | |
| Fat | 3.0 g | 2.2 g | |
| Fiber | 3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 6.1 MG | 2.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 424 MG | 378 MG |