HAWAIIAN SWEET ROLLS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH BUNS wins in 7 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 268 MG | 500 MG |