HAWAIIAN SWEET ROLLS vs BOMBER BUNS
Nutrition comparison per 100 g serving
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BOMBER BUNS wins in 7 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
BOMBER BUNS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | BOMBER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 55.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | BOMBER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | BOMBER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 268 MG | 518 MG |