Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAWAIIAN SWEET JALAPENO ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60
HAMBURGER BUNS wins in 10 out of 15 nutrient categories
HAWAIIAN SWEET JALAPENO ROLLS: 2 vs HAMBURGER BUNS: 10 (3 ties)

Overview

Nutrient HAWAIIAN SWEET JALAPENO ROLLS HAMBURGER BUNS Winner
Calories 321 cal 256 cal
Protein 7.1 g 7.0 g
Carbs 53.6 g 48.8 g
Fat 7.1 g 3.5 g
Fiber 0 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HAWAIIAN SWEET JALAPENO ROLLS HAMBURGER BUNS Winner
Folate, total 0 UG 98 UG
Niacin 0 MG 4.0 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HAWAIIAN SWEET JALAPENO ROLLS HAMBURGER BUNS Winner
Calcium, Ca 0 MG 116 MG
Iron, Fe 2.6 MG 2.3 MG
Potassium, K 0 MG 93 MG
Sodium, Na 375 MG 465 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.