HAWAIIAN SWEET JALAPENO ROLLS vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
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CRANBERRY BAGELS wins in 4 out of 10 nutrient categories
HAWAIIAN SWEET JALAPENO ROLLS: 3
vs
CRANBERRY BAGELS: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET JALAPENO ROLLS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 55.3 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET JALAPENO ROLLS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET JALAPENO ROLLS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 353 MG |