HAWAIIAN SWEET JALAPENO ROLLS vs BUTTER TOP WHEAT
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT wins in 10 out of 13 nutrient categories
HAWAIIAN SWEET JALAPENO ROLLS: 0
vs
BUTTER TOP WHEAT: 10
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET JALAPENO ROLLS | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET JALAPENO ROLLS | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET JALAPENO ROLLS | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 538 MG |