HAWAIIAN SWEET DELUXE HAMBURGER BUNS vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 10 out of 13 nutrient categories
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 0
vs
100% WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 256 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 57.7 g | 46.5 g | |
| Fat | 7.7 g | 2.3 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 308 MG | 349 MG |