HAWAIIAN SWEET DELUXE HAMBURGER BUNS vs JALAPENO CHEDDAR LOAF
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR LOAF wins in 7 out of 10 nutrient categories
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
vs
JALAPENO CHEDDAR LOAF: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calories | 312 cal | 298 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 52.0 g | 52.6 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 143 MG | 132 MG | |
| Sodium, Na | 273 MG | 596 MG |