HAWAIIAN SWEET DELUXE HAMBURGER BUNS vs CLASSIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ORGANIC BREAD wins in 7 out of 10 nutrient categories
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
vs
CLASSIC WHITE ORGANIC BREAD: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | CLASSIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 226 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 52.0 g | 45.2 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | CLASSIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 143 MG | 161 MG | |
| Sodium, Na | 273 MG | 484 MG |