HAWAIIAN SWEET BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET BUNS wins in 7 out of 15 nutrient categories
HAWAIIAN SWEET BUNS: 7
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 53.1 g | 53.9 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HAWAIIAN SWEET BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 265 MG |