HAWAIIAN SWEET ARTISAN BREAD MIX vs PLAIN GLUTEN FREE CRUMBS
Nutrition comparison per 100 g serving
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PLAIN GLUTEN FREE CRUMBS wins in 4 out of 10 nutrient categories
HAWAIIAN SWEET ARTISAN BREAD MIX: 3
vs
PLAIN GLUTEN FREE CRUMBS: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ARTISAN BREAD MIX | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 75.6 g | 86.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ARTISAN BREAD MIX | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ARTISAN BREAD MIX | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 633 MG |