HAWAIIAN SWEET 100% WHOLE GRAIN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
HAWAIIAN SWEET 100% WHOLE GRAIN BREAD: 4
vs
WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 268 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 176 MG | 85 MG | |
| Sodium, Na | 441 MG | 463 MG |