HAWAIIAN SWEET 100% WHOLE GRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 11 out of 15 nutrient categories
HAWAIIAN SWEET 100% WHOLE GRAIN BREAD: 2
vs
WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 240 cal | |
| Protein | 5.9 g | 12 g | |
| Carbs | 52.9 g | 42 g | |
| Fat | 5.9 g | 3 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 176 MG | 216 MG | |
| Sodium, Na | 441 MG | 440 MG |