HAWAIIAN SWEET 100% WHOLE GRAIN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 12 nutrient categories
HAWAIIAN SWEET 100% WHOLE GRAIN BREAD: 3
vs
12 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 52.9 g | 44.2 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 349 MG |