HAWAIIAN SWEET 100% WHOLE GRAIN BREAD vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 8 out of 11 nutrient categories
HAWAIIAN SWEET 100% WHOLE GRAIN BREAD: 2
vs
ORIGINAL CARAWAY BREAD: 8
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 679 MG |