HAWAIIAN SWEET 100% WHOLE GRAIN BREAD vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 9 out of 10 nutrient categories
HAWAIIAN SWEET 100% WHOLE GRAIN BREAD: 0
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 9
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 52.9 g | 49.1 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 176 MG | 263 MG | |
| Sodium, Na | 441 MG | 491 MG |