HAWAIIAN SUN vs PARROT
Nutrition comparison per 100 g serving
Ad 468x60
PARROT wins in 4 out of 10 nutrient categories
HAWAIIAN SUN: 2
vs
PARROT: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN SUN | PARROT | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SUN | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5 MG |
Minerals
| Mineral | HAWAIIAN SUN | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 21 MG |