HAWAIIAN STYLE TURKEY PATTIES vs TACO SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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TACO SEASONED GROUND TURKEY wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE TURKEY PATTIES: 3
vs
TACO SEASONED GROUND TURKEY: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE TURKEY PATTIES | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE TURKEY PATTIES | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.1 MG |
Minerals
| Mineral | HAWAIIAN STYLE TURKEY PATTIES | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 429 MG |