HAWAIIAN STYLE TURKEY PATTIES vs CHICKEN BREAST ROAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE TURKEY PATTIES: 3
vs
CHICKEN BREAST ROAST: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE TURKEY PATTIES | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 98 cal | |
| Protein | 15.9 g | 15.2 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE TURKEY PATTIES | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.1 MG |
Minerals
| Mineral | HAWAIIAN STYLE TURKEY PATTIES | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 221 MG | 393 MG |