HAWAIIAN STYLE SWEET ROLLS vs CHOCOLATE CHIP GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP GLUTEN-FREE MUFFINS wins in 7 out of 15 nutrient categories
HAWAIIAN STYLE SWEET ROLLS: 5
vs
CHOCOLATE CHIP GLUTEN-FREE MUFFINS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE SWEET ROLLS | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 207 cal | 419 cal | |
| Protein | 6.9 g | 8.1 g | |
| Carbs | 37.9 g | 56.5 g | |
| Fat | 8.6 g | 19.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE SWEET ROLLS | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE SWEET ROLLS | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 234 MG | 153 MG | |
| Sodium, Na | 379 MG | 516 MG |