HAWAIIAN STYLE SWEET HAMBURGER BUNS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE SWEET HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE SWEET HAMBURGER BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 9.5 g | 11.8 g | |
| Carbs | 47.3 g | 47.4 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 1.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE SWEET HAMBURGER BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE SWEET HAMBURGER BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 118 MG | 211 MG | |
| Sodium, Na | 459 MG | 553 MG |