HAWAIIAN-STYLE SELF-RISING CRUST PIZZA WITH A RICH TOMATO SAUCE vs HAWAIIAN RECIPE TOPPED WITH SPICY HAM
Nutrition comparison per 100 g serving
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HAWAIIAN RECIPE TOPPED WITH SPICY HAM wins in 5 out of 11 nutrient categories
HAWAIIAN-STYLE SELF-RISING CRUST PIZZA WITH A RICH TOMATO SAUCE: 4
vs
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN-STYLE SELF-RISING CRUST PIZZA WITH A RICH TOMATO SAUCE | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 191 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 29.5 g | 23.7 g | |
| Fat | 6.2 g | 6.1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE SELF-RISING CRUST PIZZA WITH A RICH TOMATO SAUCE | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN-STYLE SELF-RISING CRUST PIZZA WITH A RICH TOMATO SAUCE | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 153 MG | 130 MG | |
| Sodium, Na | 432 MG | 427 MG |